Trauma often causes major problems in a person’s mind and body. Possible causes include accidental injuries, being hurt by people, losing a loved one, or witnessing upsets. Possible reasons include being hurt by something, by someone, by loss or by seeing upsets. Individuals who go through trauma often fight anxiety and depression, forget good times, close themselves off emotionally and have difficulties when developing good relationships. Trauma therapy in Islamabad is advised for those going through these mental and emotional problems. It involves planned ways to help people face the effects of trauma and regain a good balance in their feelings and minds.
Best Trauma Therapy Approaches in Islamabad:
Trauma therapy has several supported treatments in Islamabad. Deciding on the best therapy for someone is based on what kind of trauma they faced and their particular needs. The following are some of the best ways to treat trauma:
Cognitive Behavioral Therapy:
When it comes to Trauma Therapy in Islamabad, CBT is one of the main techniques that is used. It makes it possible for someone to become aware of poor thoughts, contradict them, and use positivity instead. CBT is one of the approaches therapists in Islamabad use to retrain patients’ minds and decrease their trauma-related stress.
Eye Movement Desensitization and Reprocessing:
It is highly recommended for people who experience PTSD. A therapist gives instructions, so that while each eye is fixed on some points, the patient is asked to relax, because this helps the brain process painful memories. Many psychologists and mental health specialists in Islamabad regularly provide EMDR therapy to people who have suffered trauma.
Exposure Therapy:
An exposure therapist shows certain situations to the patient, intending to bring back memories of the trauma multiple times. CBT helps people manage their anxiety and no longer desire to avoid what scares them. Practicing mindfulness or grounding yourself can improve symptoms for anyone having to deal with phobias.
Psychodynamic Therapy:
It explores the part of the mind we are not aware of and past experiences to explain current emotional difficulties. Many psychotherapists in Islamabad apply psychodynamic therapy to assist people in understanding their hidden conflicts and dealing with trauma from the past.
Group Therapy and Support Groups:
Joining a group therapy session allows people to benefit from the experiences of others facing similar issues. Being part of a support group helps people gain confidence and believe they are not alone.
Somatic Experiencing:
Most feelings in this method are connected to what we feel physically, not only to how we think and feel emotionally. As trauma is released by the nervous system, it helps a person feel balanced and protected.
Acupuncture Therapy:
Fine needles are inserted into certain spots on the body during Acupuncture in Islamabad to help stimulate the body’s healing and achieve a balance of Qi. In recent times, experts have observed that natural medicines aid people with PTSD, anxiety, depression and other emotional issues.
How Acupuncture Helps with Trauma?
- Regulates the Nervous System
- Reduces Stress Hormones
- Balances Emotions
- Improves Sleep and Mood
- Enhances Body Awareness
Expectations During Treatment:
- Initial consultation includes discussion of trauma history, symptoms, and emotional well-being.
- Treatment usually involves 20–40 minutes of needle retention.
- Most people report a feeling of deep relaxation or even emotional release during or after sessions.
- A series of treatments is typically recommended for sustained benefits.
How to Choose the Right Trauma Therapist in Islamabad?
It is important to talk to a specialist when you are dealing with addiction. Many mental health professionals and clinical psychologists who specialize in trauma are found in Islamabad. Dr Aqeela is one of the best Acupuncturist Specialists in Islamabad and patients are highly satisfied with her. These are some guidelines for choosing the proper therapist for you:
- Verify Credentials
- Specialization
- Therapy Approach
- Comfort Level
- Location and Accessibility
Role of Medication in Trauma Therapy:
While therapy is the primary treatment for trauma, in some cases, medications may be prescribed to manage severe symptoms. Doctors in Islamabad may recommend:
- Antidepressants to regulate mood
- Anti-Anxiety Medications to reduce panic and anxiety episodes
- Mood Stabilizers to help with emotional fluctuations
- Sleep Aids for those struggling with insomnia due to trauma
However, medication should always be taken under professional supervision and combined with therapy for best results.
Strategies for Trauma Recovery:
In addition to professional therapy, individuals can adopt self-help techniques to aid in their healing process:
- Mindfulness and Meditation
- Physical Activity
- Journaling
- Healthy Lifestyle
- Social Support
Cost of Trauma Therapy in Islamabad:
On average the price of Trauma Therapy in Islamabad is 6,000 PKR per session. So the total cost of the treatment depends on the number of sessions, and the condition of the patient. If you want to know more about the cost then consult our team.
Why It Is Important to Seek Trauma Therapy?
Due to increased stress, different lifestyles and pressure from society, people are facing more mental health concerns. Some people are not comfortable discussing their mental health problems due to negative assumptions in society. Working alongside a professional helps people with mental health and benefits the entire community.
Because of this therapy, people can gain trust in themselves, gain strength and get ready for what is ahead. Being able to seek help during tough times takes strength of character.
Final Thoughts!
Royal Cosmetic Surgery is committed to helping individuals with useful tips and advice. CBT, EMDR, exposure therapy and group therapy are examples of therapies used to help people heal. You are welcome to contact us whenever you need any help. Once you have submitted the form on our website, our team will get back to you.
