Abdominoplasty or tummy tuck is a popular procedure that aims to remove excessive fat from the abdomen, stretch the extra hanging saggy skin, and tighten the abdominal muscles to achieve a toned belly. The surgery is opted for by people who have gone through major weight loss or pregnancy or have a stable weight, but due to aging, their stomach skin has lost its elasticity.
After the surgery, the doctors advise walking for a bit to regain movement in your legs and have blood flow. Though it seems difficult and painful, it’s very important. Here’s the guide on the most asked query after this surgery: “How much should I walk after abdominoplasty? Read further to know the answer.
Why Walking Is Important After a Tummy Tuck:
Walking after an abdominoplasty or tummy tuck is a very important part of healing, as we lay still for long hours, so walking in the first 124 hours of the surgery helps in preventing the formation of blood clots and a proper blood flow to the body helps in early and proper healing. With this walking helps drain fluids out of your body, which helps with the pain and swelling in the incision. Walking early also helps muscles not get into shock with sudden movement and helps the body get into regular moments day by day by keeping your muscles flexible.
How Much Should You Walk After Abdominoplasty?
First Day After Surgery:
Walk a little as soon as a few hours after surgery. Pace around your room a few steps every 2 to 3 hours. This will increase blood flow to prevent blood clotting. Be careful not to strain your stitches by leaning over too much.
Days 2 to 3:
Your surgery is still fresh so do not go overboard. Just have light walks 3 to 4 times in a day for a maximum of 5 to 10 minutes.
Days 4 to 7:
Walk for 10-15 minutes, two to three times a day. You will feel less stiff, but still avoid fatigue. You may still experience tightness and swelling, so you should take gentle steps.
Week 2:
In week 2 of recovery, you can move for 10 to 15 minutes at a slow careful speed. Patients start to walk with more posture in this period. You can take gentle walks outside, but avoid rough surfaces and areas with too many people to avoid slips and falls.
Week 3 to 4:
In these weeks you can start moving for 20 to 30 minutes, and your posture will also get straighter. Continue light regular activities but avoid those that can put strain on abdominal muscles.
Week 5 to 6:
Most people’s walk feels good at this stage. You’re able to walk faster and walk further. But be careful to avoid heavy exercise or high-impact activities until your surgeon gives you the go-ahead.
After 6 Weeks:
You can walk as usual and gradually increase your activity. Your body is now stronger, but still follows your surgeon’s instructions for a full recovery.
Signs You Are Walking Too Much After Surgery:
- Increased swelling.
- Sharp or pulling pain.
- Excessive fatigue.
- Redness around the incision.
- Increased drainage.
- Worsening tightness.
- Difficulty standing straight.
- Delayed healing.
Tips to Speed Up Recovery:
- Choose a qualified surgeon for a safe surgery and better results.
- Follow your doctors pre surgery instruction to be fully prepared for the surgery.
- Wear the compression garments till advised to help with swelling and the shape of the stomach.
- Take the advised medications.
- Have regulated movements, but make sure not to strain yourself.
- Have an adequate amount of rest.
- Do not stain or stretch your incision.
- Keep the cut of surgery and drain area clean and dry and properly secured
- Have a proper, hydrating, and nutrient-rich diet
Conclusion:
A qualified surgeon and a reputable clinic help their patients after the surgery to have a safe and healthy healing. Royal Cosmetic Surgery Islamabad is the perfect example. We have patients as top-ranked surgeons, up-to-date clinical facilities, and board certification. We assist our patients from pre-surgery care to after-surgery recovery till the end for a safe and satisfactory recovery and results.
If you are planning to have a toned belly and want a proper pre to post surgery package, then call us now and book your appointment with us to get started.
