How to reduce man boobs?

Your enlarged chest causes embarrassment, which makes you avoid tight shirts. If you need man boobs reduction or gynecomastia treatment in Islamabad, Dr. Naveed Azhar at Royal Cosmetic Surgery Islamabad provides expert treatment that restores your masculine chest quickly and permanently.

Understanding Gynecomastia (Man Boobs): 

Man boobs, medically called gynecomastia, means enlarged breast tissue in males. You have this condition when:

• Hormonal imbalance causes breast tissue growth.
• Excess fat accumulates in the chest area. 
• Medication side effects trigger tissue development. 
• Weight gain creates fatty deposits in the chest.
• Puberty or aging changes hormone levels.

Types of man boobs: 

True Gynecomastia:

Actual breast tissue growth behind the nipple. This type of man boobs feels firm or rubbery when you touch it. Requires surgical removal for permanent results.

Pseudo-Gynecomastia (False Man Boobs):

Excess fat deposits without glandular tissue. It feels soft when you press on it. It can often improve with weight loss and exercise.

Mixed Gynecomastia:

It is a combination of breast tissue and excess fat. This type of man boobs is the most common type seen in clinics, and this common type requires a combination treatment for the best results.

Non-surgical treatments for man boobs: 

You can reduce man boobs by using these non-surgical ways: 

Diet Changes:

Cut Out These Foods:

• Processed foods high in sugar.
• Alcohol (increases estrogen).
• Soy products (contain phytoestrogens).
• Foods with high refined carbs.

Eat More Of These:

• Lean proteins (chicken, fish, eggs).
• Vegetables and fruits.
• Whole grains.
• Healthy fats (nuts, avocado).

Exercise Program:

Exercise only reduces fat, not actual breast tissue. True gynecomastia needs medical treatment.

Surgical treatment for man boobs: 

Surgery is the most effective permanent solution. Dr. Naveed Azhar performs these procedures at Royal Cosmetic Surgery Islamabad.

Liposuction: 

• Removes excess fat from the chest area. 
• Uses a small tube (cannula) inserted through tiny incisions. 
• Works best for pseudo-gynecomastia with mostly fat.

Procedure Time: 1-2 hours.

Results: Visible immediately, final results in 3-6 months.

Tissue excision: 

• Surgically removes glandular breast tissue. 
• Required for true gynecomastia. 
• Makes a small incision around the areola edge.

Procedure Time: 1-2 hours.

Results: Immediate flatter chest.

Combination treatment: 

• Combines liposuction with tissue removal. 
• Most common approach for mixed gynecomastia. 
• Provides the best overall chest contour.

Procedure Time: 2-3 hours.

Results: Complete chest transformation.

Cost of man boobs reduction in Islamabad: 

Here is the price of different gynecomastia treatments:

Factors Affecting Cost:

• Gynecomastia severity.
• Amount of tissue/fat to remove.
• Type of anesthesia used.
• Clinic facilities.
• Post-surgery garments.

Best clinic for man boobs reduction in Islamabad: 

Stop hiding your chest under loose shirts. Dr. Naveed Azhar at Royal Cosmetic Surgery Islamabad provides expert gynecomastia treatment that gives you a flat, masculine chest permanently. Call now to schedule your consultation.

What you can expect at Royal Cosmetic Surgery: 

• Our team consists of board-certified surgeons and specialists with extensive experience in treating complex hand conditions.
• From diagnosis to recovery, we provide continuous support and guidance. 
• Our clinic is equipped with FDA-approved boob-reduction treatments, international levels of sterilisation protocols, and the latest technologies. 

How to reduce man boobs?